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How to Clean Turf Burn: 5 Essential Tips for Soccer Players

If you're an avid soccer player, you've likely experienced the sting of turf burn at some point. Whether it's the result of a fierce tackle, a sudden slide, or a physical game on artificial turf. Turf burn can be a pesky and painful issue. So it's vital to know how to clean turf burn.
A person being applied a bandage by another person with sterile gloves

Turf burn occurs when the skin comes into direct contact with the surface of the soccer pitch. Often an abrasive surface, caused by friction and abrasion. It often leaves players with red, raw, and sometimes bleeding patches. Making the post-game recovery crucial for continued performance.

I’ve experienced my fair share of turf burns in the past. One was so bad on my knee, that it never properly healed and now I have a scar.

Not pretty. But back then I didn’t know what I was doing and I played on. Session after session. Tearing up the scab and never letting it heal is not the way to go.


If I’d known how to clean turf burn it wouldn’t have happened.

Here are two common scenarios where turf burn can occur and the next steps to clean and treat them:

Post-Match First Aid

After an intense match, it’s not uncommon to find yourself nursing turf burn. The immediate post-game period is crucial for effective cleaning and initial treatment.

Follow these steps to reduce the discomfort:

  • Remove Loose Debris. Begin by wiping away any loose dirt or grass particles from the affected area. Use a clean, damp cloth or sterile gauze. And ensure you’re not introducing further irritants.
  • Cleanse with Mild Soap and Water. Once the initial debris is gone, clean the turf burn with mild soap and lukewarm water. Avoid using harsh chemicals or alcohol-based solutions, as they may exacerbate the irritation. Pat the area dry with a clean towel.
  • Apply Antiseptic Ointment. To prevent infection, apply a thin layer of antiseptic ointment over the turf burn. You can opt for an ointment containing ingredients like bacitracin or neomycin. Avoid using excessive amounts.
  • Cover with a Sterile Dressing. Protect the turf burn by covering it with a sterile dressing or non-stick bandage. A brand like TURFGUARD will do the trick. This not only shields the wound from further irritation. It also promotes a moist environment conducive to healing.
  • Elevate and Rest: Elevate the affected limb if possible and allow your body some time to rest. This aids in reducing swelling and expedites the healing process.

Post-Training Turf Burn Care

Turf burn can also occur during training sessions. Especially when executing slides or intense drills on artificial surfaces. Remember my story from earlier? This is where I did damage so make sure you follow the advice!

Here’s how to address turf burn after a demanding practice:

  • Immediate Rinse. As soon as you notice turf burn during training, rinse the affected area with cold water. This helps cool down the skin and minimizes inflammation. Use a gentle stream of water to avoid causing more trauma.
  • Pat Dry and Avoid Rubbing: After the initial rinse, pat the area dry with a clean towel. Avoid rubbing the turf burn, as this can further aggravate the skin. Use a dabbing motion to maintain gentleness.
  • Apply Aloe Vera Gel. Aloe vera gel has soothing properties and can provide relief to irritated skin. Apply a thin layer of pure aloe vera gel to the turf burn, ensuring it covers the entire affected area. Allow it to air dry for a few minutes.
  • Dress the Wound. If the turf burn is extensive, consider dressing it with a non-adherent bandage or sterile dressing. This protects the wound from external irritants while allowing it to breathe.

How to Prevent Turf Burn

Prevention is key when it comes to turf burn. Implementing the following measures can reduce the likelihood of sustaining these painful injuries:

Wear Protective Gear

Invest in appropriate soccer gear. This includes long socks, shin guards, and quality turf shoes. These items act as a barrier between your skin and the abrasive playing surface.

Improve Sliding Technique

This tip will almost certainly save your knees.

Work on refining your sliding technique. And minimize direct skin contact with the turf. Proper form and execution can go a long way in preventing unnecessary abrasions.

Choose Better Playing Surfaces

Not always doable but whenever possible, opt for well-maintained natural grass pitches. If artificial turf is unavoidable, ensure you do your best to stay on your feet as much as possible.

Hydrate and Moisturise

Keep your skin well-hydrated and moisturized before games or training sessions. A healthy, moisturised skin is less prone to abrasions and can better withstand friction.

What Happens if You Leave Turf Burn Untreated?

Neglecting turf burn can lead to several complications, including:

  • Infection: Open wounds are susceptible to bacterial infections. If turf burn is not cleaned well and protected, it may become infected. This can cause more pain and delay the healing process.
  • Scarring: Untreated turf burn may result in a scar (this is what happened to me). Proper care reduces the risk of scarring and helps the skin regenerate.
  • Prolonged Discomfort: Ignoring turf burn can lead to prolonged discomfort. And may interfere with your ability to take part in future matches or training sessions.

Protecting Yourself in Soccer

Knowing how to clean turf burn is crucial, but prevention is also important. Make sure to incorporate preventive measures. If you do get one, address the turf burn. And be aware of potential complications. Follow these steps and you’ll maintain healthy skin and enjoy the beautiful game. All without unnecessary setbacks.

Remember, proactive care, both on and off the field, contributes to a more resilient and enjoyable soccer experience.

If you do tumble over, you’ve likely gotten a muddy jersey that needs attention. Here’s a detailed guide on how to wash a soccer jersey for such an occasion.


When to See a Doctor

Whilst you’ll treat most turf burns at home, certain situations warrant medical attention:

Signs of Infection. If the turf burn shows signs of infection. Things like increased redness, swelling and warmth. Or even discharge; consult a doctor as soon as possible.

Persistent Pain. If the pain persists despite home care and over-the-counter pain relievers, seek medical advice to rule out. This will rule out any underlying issues.

Deep or Extensive Wounds. Deep or extensive turf burns that involve a large area of the body may need medical attention. Do this to ensure proper healing.

A sports bag lying on grass with items in it
A soccer player holding a large sweeper
Two soccer players battling for the ball
The letters FC on a grass field
a soccer player striking a ball
A person being applied a bandage by another person with sterile gloves